These a few clips of a few projects Red Cardinal Films took on in 2013 : I have improve significantly since these projects where completed | if interested in working with Red Cardinal Films please contact at Dion.email@example.com
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
My Awesome CoWorkers here at #NBC26Today Surprise the hell out me with a Birthday Cake & Song thanks guys!